Vibration Training

With 3 x 30 minute sessions per week, you will notice 20-30% more results in 80% less time.

Vibration training is a development that has caused quite a stir in the sporting, medical and health & beauty industry. With whole body vibration, you vibrate your body into shape using your body mass as a replacement for the weights in traditional gym training, thereby saving time and excessive exertion

Vibration Training can aid with:

• Body Tone
• Burn fat
• Reduce cellulite
• Improved Skin Elasticity
• Reduce fluid retention
• Reduce varicose veins
• Improved circulation
• Strengthen pelvic floor muscles
• Support your lymphatic system
• Fight osteoporosis
• Increase mobility and flexibility of muscles and joints
• Strengthen lower back
• Increase core stability