Ladies Thai Boxing
If you are going to move & sweat then gain a tool from it!
Self defence skills, Confidence and a Massive Adrenalin rush as well as weight loss & toning.
You will achieve all of these things after one of our Thai classes for ladies.
Activities include punching & kicking pads, elbow & knee strikes, all in a cardio workout.
Our Thai class will have you looking & feeling fit & toned.
Check the timetable or call 0438 860 776 to book your “new to Thai boxing” introductory lesson with one of our Instructors

Thai Boxing & Kick boxing
This class will give you the skills to look & moves like a fighter.
All Thai & kickboxing techniques will be practiced and delivered in a high intensity training session that will provide physical and mental improvements.
From bag work, pad work to moving around the boxing ring, you will gain some of the best stand up fighting & fitness skills as well as having an adrenalin rush!
These classes are flexible to your needs. Sparring is entirely optional and conducted in a controlled environment.
Check the timetable or call 0438 860 776 to book your “new to Thai boxing” introductory lesson with one of our Instructors

MMA- Mixed Martial Arts
MMA classes are similar to our Thai boxing classes however MMA classes include throws, takedowns, grappling.
From bag work, pad work to moving around the boxing ring, you will gain some of the best stand up fighting & fitness skills as well as having an adrenalin rush!
These classes will have you pumped; you will leave with some complex skills to continue improving,
Techniques are taken from multiple style including Sambo, Jujitsu, Brazilian Jujitsu & wrestling. We also incorporate stand up striking skills.

Personal Training

Martial Arts Downunder is your personal training centre.

Your personal trainer is certified and has over 15 years experience in Martial Arts training.

Our personal training sessions will get your heart rate up and make you feel great with REAL training.

Fitness sessions are conducted individually or in small groups, the choice is yours.

Sessions are targeted at the individuals personal level, from beginners to those experienced.

We will adapt to your needs.

Sessions are 45 minutes of well earned exercise!

Coaching Sessions

AFL, Cricket Australia, rugby, they all employ specialist trainers.

Holding pads is not enough, producing strength and endurance takes an understanding of power generation.

If your club or sporting group wants to go to the next level, MAD can co-ordinate group training session.

Take your team to the next level.

Not just in your chosen sport but in personal development.

Our past "FIT" clients are amazed at how many muscles they didn't know they had.

Our sessions can be arranged to suit and size group or club.